On Call With Dr Mark

8-22-2011 | On Call with Dr. Mark

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Highlights

On The Show…
– Cardio is one of the most important parts of working out.
– Cardio and weight lifting become more important as you age.
– Can a good night’s sleep boost your testosterone?
– Dr. Mark gives his thoughts on energy drinks and pills.
– To loose weight; eat 5 small meals a day rather than 3.

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